FLAX SPROUTED FLOURLESS TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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FLAX SPROUTED FLOURLESS TORTILLAS wins in 14 out of 18 nutrient categories
FLAX SPROUTED FLOURLESS TORTILLAS: 14
vs
CORN TOSTADAS: 3
(1 ties)
Overview
| Nutrient | FLAX SPROUTED FLOURLESS TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 263 cal | 0 cal | |
| Protein | 12.3 g | 0 g | |
| Carbs | 43.9 g | 0 g | |
| Fat | 6.1 g | 0 g | |
| Fiber | 8.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SPROUTED FLOURLESS TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0.2 MG | 0 MG |
Minerals
| Mineral | FLAX SPROUTED FLOURLESS TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 0 MG | |
| Magnesium, Mg | 102 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Selenium, Se | 40 UG | 0 UG | |
| Sodium, Na | 202 MG | 0 MG | |
| Zinc, Zn | 7.0 MG | 0 MG |