FLAX SEEDS vs FLAX SEEDS

Nutrition comparison per 100 g serving

Ad 468x60

FLAX SEEDS wins in 6 out of 11 nutrient categories

FLAX SEEDS: 6 vs FLAX SEEDS: 3 (2 ties)

Overview

Nutrient	FLAX SEEDS	FLAX SEEDS	Winner
Calories	536 cal	0 cal
Protein	17.9 g	0 g
Carbs	28.6 g	0 g
Fat	42.9 g	0 g
Fiber	28.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	FLAX SEEDS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	FLAX SEEDS	FLAX SEEDS	Winner
Calcium, Ca	214 MG	0 MG
Iron, Fe	5.1 MG	0 MG
Potassium, K	500 MG	0 MG
Sodium, Na	36 MG	0 MG

Ad 728x90