FLAX SEEDS vs ORGANIC QUINOA

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

FLAX SEEDS: 6 vs ORGANIC QUINOA: 2 (2 ties)

Overview

Nutrient	FLAX SEEDS	ORGANIC QUINOA	Winner
Calories	500 cal	378 cal
Protein	20 g	13.3 g
Carbs	35 g	64.4 g
Fat	35 g	5.6 g
Fiber	27.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	ORGANIC QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	ORGANIC QUINOA
Calcium, Ca	200 MG	44 MG
Iron, Fe	6.8 MG	4 MG
Sodium, Na	38 MG	0 MG

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