FLAX SEEDS vs HEMP SEEDS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLAX SEEDS: 4
vs
HEMP SEEDS: 4
(2 ties)
Overview
| Nutrient | FLAX SEEDS | HEMP SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 20 g | 30 g | |
| Carbs | 35 g | 10 g | |
| Fat | 35 g | 50 g | |
| Fiber | 27.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEEDS | HEMP SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 0 MG | 1,200 MG | |
| Sodium, Na | 38 MG | 0 MG |