FLAX SEEDS vs CHIA SEEDS
Nutrition comparison per 100 g serving
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CHIA SEEDS wins in 6 out of 10 nutrient categories
FLAX SEEDS: 3
vs
CHIA SEEDS: 6
(1 ties)
Overview
| Nutrient | FLAX SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 469 cal | |
| Protein | 20 g | 15.6 g | |
| Carbs | 35 g | 40.6 g | |
| Fat | 35 g | 31.3 g | |
| Fiber | 27.5 g | 34.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEEDS | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 622 MG | |
| Iron, Fe | 0 MG | 6.3 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 38 MG | 16 MG |