FLAX SEEDS vs PEARLED BARLEY
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
FLAX SEEDS: 7
vs
PEARLED BARLEY: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 303 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 72.7 g | |
| Fat | 40 g | 0 g | |
| Fiber | 26.7 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | PEARLED BARLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.3 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |