FLAX SEEDS vs ALL NATURAL AMARANTH
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEEDS wins in 6 out of 11 nutrient categories
FLAX SEEDS: 6
vs
ALL NATURAL AMARANTH: 4
(1 ties)
Overview
| Nutrient | FLAX SEEDS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calories | 533 cal | 374 cal | |
| Protein | 16.7 g | 14 g | |
| Carbs | 30 g | 66 g | |
| Fat | 40 g | 6 g | |
| Fiber | 26.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | FLAX SEEDS | ALL NATURAL AMARANTH | Winner |
|---|---|---|---|
| Calcium, Ca | 257 MG | 150 MG | |
| Iron, Fe | 6.7 MG | 7.0 MG | |
| Potassium, K | 813 MG | 0 MG | |
| Sodium, Na | 33 MG | 21 MG |