FLAX SEEDS vs ORGANIC ROYAL QUINOA
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
FLAX SEEDS: 7
vs
ORGANIC ROYAL QUINOA: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calories | 533 cal | 375 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 30 g | 65 g | |
| Fat | 40 g | 7.5 g | |
| Fiber | 26.7 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | ORGANIC ROYAL QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 4.5 MG | |
| Potassium, K | 830 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |