FLAX SEEDS vs GOOD SENSE
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
FLAX SEEDS: 7
vs
GOOD SENSE: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calories | 548 cal | 375 cal | |
| Protein | 19.4 g | 14.6 g | |
| Carbs | 29.0 g | 64.6 g | |
| Fat | 41.9 g | 6.3 g | |
| Fiber | 25.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | GOOD SENSE | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 42 MG | |
| Iron, Fe | 6.5 MG | 3.8 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |