FLAX SEEDS vs BLACK CHIA SEED
Nutrition comparison per 100 g serving
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BLACK CHIA SEED wins in 5 out of 10 nutrient categories
FLAX SEEDS: 4
vs
BLACK CHIA SEED: 5
(1 ties)
Overview
| Nutrient | FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calories | 548 cal | 500 cal | |
| Protein | 19.4 g | 16.7 g | |
| Carbs | 29.0 g | 44.4 g | |
| Fat | 41.9 g | 30.6 g | |
| Fiber | 25.8 g | 38.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEEDS | BLACK CHIA SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 639 MG | |
| Iron, Fe | 6.5 MG | 7.8 MG | |
| Potassium, K | 806 MG | 167 MG | |
| Sodium, Na | 32 MG | 14 MG |