FLAX SEEDS vs QUINOA ROJA
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 14 nutrient categories
FLAX SEEDS: 6
vs
QUINOA ROJA: 5
(3 ties)
Overview
| Nutrient | FLAX SEEDS | QUINOA ROJA | Winner |
|---|---|---|---|
| Calories | 354 cal | 368 cal | |
| Protein | 0 g | 14.1 g | |
| Carbs | 28.6 g | 64.1 g | |
| Fat | 42.9 g | 5.9 g | |
| Fiber | 28.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | QUINOA ROJA | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | QUINOA ROJA | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 47 MG | |
| Iron, Fe | 5.8 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 195 MG | |
| Potassium, K | 0 MG | 563 MG | |
| Sodium, Na | 29 MG | 5 MG |