FLAX SEEDS vs SACHA INCHI SEEDS
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 7 out of 11 nutrient categories
FLAX SEEDS: 7
vs
SACHA INCHI SEEDS: 2
(2 ties)
Overview
| Nutrient | FLAX SEEDS | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Calories | 548 cal | 700 cal | |
| Protein | 19.4 g | 30 g | |
| Carbs | 29.0 g | 10 g | |
| Fat | 41.9 g | 50 g | |
| Fiber | 25.8 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | SACHA INCHI SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 200 MG | |
| Iron, Fe | 6.5 MG | 3.6 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 32 MG | 0 MG |