FLAX SEEDS vs CHIA SEED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

FLAX SEEDS: 5 vs CHIA SEED: 5 (2 ties)

Overview

Nutrient	FLAX SEEDS	CHIA SEED	Winner
Calories	548 cal	500 cal
Protein	19.4 g	16.7 g
Carbs	29.0 g	33.3 g
Fat	41.9 g	29.2 g
Fiber	25.8 g	33.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	CHIA SEED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	CHIA SEED
Calcium, Ca	258 MG	500 MG
Iron, Fe	6.5 MG	6 MG
Magnesium, Mg	0 MG	333 MG
Potassium, K	806 MG	667 MG
Sodium, Na	32 MG	0 MG

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