FLAX SEEDS vs BROWN FLAX SEED
Nutrition comparison per 100 g serving
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FLAX SEEDS wins in 6 out of 11 nutrient categories
FLAX SEEDS: 6
vs
BROWN FLAX SEED: 3
(2 ties)
Overview
| Nutrient | FLAX SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calories | 548 cal | 536 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 29.0 g | 28.6 g | |
| Fat | 41.9 g | 42.9 g | |
| Fiber | 25.8 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEEDS | BROWN FLAX SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 250 MG | |
| Iron, Fe | 6.5 MG | 5.8 MG | |
| Potassium, K | 806 MG | 0 MG | |
| Sodium, Na | 32 MG | 14 MG |