FLAX SEEDS vs ORGANIC COOKED QUINOA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FLAX SEEDS: 4 vs ORGANIC COOKED QUINOA: 4 (2 ties)

Overview

Nutrient	FLAX SEEDS	ORGANIC COOKED QUINOA	Winner
Calories	500 cal	142 cal
Protein	20 g	5 g
Carbs	35 g	25.8 g
Fat	35 g	2.1 g
Fiber	27.5 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	ORGANIC COOKED QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	ORGANIC COOKED QUINOA
Calcium, Ca	200 MG	17 MG
Iron, Fe	6.8 MG	3.8 MG
Sodium, Na	38 MG	192 MG

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