FLAX SEEDS vs WHITE QUINOA

Nutrition comparison per 100 g serving

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FLAX SEEDS wins in 6 out of 10 nutrient categories

FLAX SEEDS: 6 vs WHITE QUINOA: 2 (2 ties)

Overview

Nutrient	FLAX SEEDS	WHITE QUINOA	Winner
Calories	500 cal	386 cal
Protein	16.7 g	13.6 g
Carbs	26.7 g	65.9 g
Fat	40 g	8.0 g
Fiber	26.7 g	6.8 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	WHITE QUINOA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	WHITE QUINOA
Calcium, Ca	233 MG	45 MG
Iron, Fe	5.4 MG	4.1 MG
Sodium, Na	27 MG	0 MG

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