FLAX SEEDS vs HEMP HEARTS

Nutrition comparison per 100 g serving

Ad 468x60

FLAX SEEDS wins in 5 out of 10 nutrient categories

FLAX SEEDS: 5 vs HEMP HEARTS: 3 (2 ties)

Overview

Nutrient	FLAX SEEDS	HEMP HEARTS	Winner
Calories	542 cal	600 cal
Protein	16.7 g	33.3 g
Carbs	29.2 g	6.7 g
Fat	41.7 g	53.3 g
Fiber	29.2 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEEDS	HEMP HEARTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEEDS	HEMP HEARTS
Calcium, Ca	250 MG	0 MG
Iron, Fe	6 MG	10.8 MG
Sodium, Na	21 MG	0 MG

Ad 728x90