FLAX SEED CORN CHIPS vs EXTRA THINS PRETZELS
Nutrition comparison per 100 g serving
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FLAX SEED CORN CHIPS wins in 5 out of 10 nutrient categories
FLAX SEED CORN CHIPS: 5
vs
EXTRA THINS PRETZELS: 3
(2 ties)
Overview
| Nutrient | FLAX SEED CORN CHIPS | EXTRA THINS PRETZELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 56.7 g | 78.6 g | |
| Fat | 30 g | 3.6 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED CORN CHIPS | EXTRA THINS PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED CORN CHIPS | EXTRA THINS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,714 MG |