FLAX SEED BREAD vs BRIOCHE STYLE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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FLAX SEED BREAD wins in 5 out of 11 nutrient categories
FLAX SEED BREAD: 5
vs
BRIOCHE STYLE HAMBURGER ROLLS: 4
(2 ties)
Overview
| Nutrient | FLAX SEED BREAD | BRIOCHE STYLE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 56 g | |
| Fat | 2.7 g | 5 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED BREAD | BRIOCHE STYLE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED BREAD | BRIOCHE STYLE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 3 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 571 MG | 620 MG |