FLAX SEED vs ORGANIC INSTANT QUINOA POWDER
Nutrition comparison per 100 g serving
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ORGANIC INSTANT QUINOA POWDER wins in 5 out of 10 nutrient categories
FLAX SEED: 2
vs
ORGANIC INSTANT QUINOA POWDER: 5
(3 ties)
Overview
| Nutrient | FLAX SEED | ORGANIC INSTANT QUINOA POWDER | Winner |
|---|---|---|---|
| Calories | 500 cal | 378 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 71.1 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEED | ORGANIC INSTANT QUINOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 124 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 0 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |