FLAX SEED vs EMMER & SPELT FARRO
Nutrition comparison per 100 g serving
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EMMER & SPELT FARRO wins in 6 out of 10 nutrient categories
FLAX SEED: 1
vs
EMMER & SPELT FARRO: 6
(3 ties)
Overview
| Nutrient | FLAX SEED | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calories | 500 cal | 340 cal | |
| Protein | 0 g | 14 g | |
| Carbs | 0 g | 66 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED | EMMER & SPELT FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 0 MG | 60 MG |