FLAX SEED vs ORGANIC TRI-COLOR QUINOA
Nutrition comparison per 100 g serving
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FLAX SEED wins in 5 out of 10 nutrient categories
FLAX SEED: 5
vs
ORGANIC TRI-COLOR QUINOA: 4
(1 ties)
Overview
| Nutrient | FLAX SEED | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 0 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 33.3 g | 67.4 g | |
| Fat | 33.3 g | 5.8 g | |
| Fiber | 26.7 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | FLAX SEED | ORGANIC TRI-COLOR QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 6 MG | 8.4 MG | |
| Sodium, Na | 33 MG | 0 MG |