FLAX SEED vs TOPS

Nutrition comparison per 100 g serving

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TOPS wins in 5 out of 10 nutrient categories

FLAX SEED: 3 vs TOPS: 5 (2 ties)

Overview

Nutrient	FLAX SEED	TOPS	Winner
Calories	500 cal	533 cal
Protein	0 g	16.7 g
Carbs	0 g	26.7 g
Fat	0 g	43.3 g
Fiber	0 g	26.7 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	TOPS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEED	TOPS	Winner
Calcium, Ca	0 MG	267 MG
Iron, Fe	0 MG	6 MG
Sodium, Na	0 MG	33 MG

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