FLAX SEED vs EILLIEN'S

Nutrition comparison per 100 g serving

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EILLIEN'S wins in 5 out of 10 nutrient categories

FLAX SEED: 2 vs EILLIEN'S: 5 (3 ties)

Overview

Nutrient	FLAX SEED	EILLIEN'S	Winner
Calories	500 cal	500 cal	Tie
Protein	0 g	18.8 g
Carbs	0 g	34.4 g
Fat	0 g	34.4 g
Fiber	0 g	28.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	EILLIEN'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEED	EILLIEN'S	Winner
Calcium, Ca	0 MG	188 MG
Iron, Fe	0 MG	5.6 MG
Sodium, Na	0 MG	31 MG

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