FLAX SEED vs WHOLE GRAIN QUINOA

Nutrition comparison per 100 g serving

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WHOLE GRAIN QUINOA wins in 3 out of 7 nutrient categories

FLAX SEED: 0 vs WHOLE GRAIN QUINOA: 3 (4 ties)

Overview

Nutrient	FLAX SEED	WHOLE GRAIN QUINOA	Winner
Calories	600 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	40 g	0 g
Fat	40 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	FLAX SEED	WHOLE GRAIN QUINOA	Winner
Sodium, Na	0 MG	0 MG	Tie

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