FLAX SEED vs WHOLE QUINOA GRAINS

Nutrition comparison per 100 g serving

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FLAX SEED wins in 5 out of 10 nutrient categories

FLAX SEED: 5 vs WHOLE QUINOA GRAINS: 3 (2 ties)

Overview

Nutrient	FLAX SEED	WHOLE QUINOA GRAINS	Winner
Calories	500 cal	369 cal
Protein	20 g	14.3 g
Carbs	33.3 g	69.1 g
Fat	33.3 g	6.0 g
Fiber	26.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX SEED	WHOLE QUINOA GRAINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX SEED	WHOLE QUINOA GRAINS
Calcium, Ca	200 MG	0 MG
Iron, Fe	6 MG	8.6 MG
Sodium, Na	33 MG	0 MG

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