FLAX SEED vs 100% WHOLE GRAIN RED QUINOA
Nutrition comparison per 100 g serving
Ad 468x60
100% WHOLE GRAIN RED QUINOA wins in 7 out of 10 nutrient categories
FLAX SEED: 1
vs
100% WHOLE GRAIN RED QUINOA: 7
(2 ties)
Overview
| Nutrient | FLAX SEED | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calories | 600 cal | 372 cal | |
| Protein | 0 g | 14.0 g | |
| Carbs | 40 g | 67.4 g | |
| Fat | 40 g | 7.0 g | |
| Fiber | 0 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLAX SEED | 100% WHOLE GRAIN RED QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 512 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |