FLAX SEED vs ORGANIC ITALIAN FARRO
Nutrition comparison per 100 g serving
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FLAX SEED wins in 6 out of 11 nutrient categories
FLAX SEED: 6
vs
ORGANIC ITALIAN FARRO: 3
(2 ties)
Overview
| Nutrient | FLAX SEED | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 467 cal | 360 cal | |
| Protein | 20 g | 16 g | |
| Carbs | 33.3 g | 68 g | |
| Fat | 33.3 g | 3 g | |
| Fiber | 26.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX SEED | ORGANIC ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 40 MG | |
| Iron, Fe | 7.2 MG | 4 MG | |
| Potassium, K | 0 MG | 380 MG | |
| Sodium, Na | 33 MG | 20 MG |