FLAX SEED vs QUINOA WITH SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
FLAX SEED wins in 5 out of 10 nutrient categories
FLAX SEED: 5
vs
QUINOA WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | FLAX SEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 467 cal | 349 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 33.3 g | 65.1 g | |
| Fat | 33.3 g | 4.7 g | |
| Fiber | 26.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX SEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14 MG |
Minerals
| Mineral | FLAX SEED | QUINOA WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 93 MG | |
| Iron, Fe | 7.2 MG | 4.2 MG | |
| Sodium, Na | 33 MG | 349 MG |