FLAX GRANOLA vs ORGANIC QUICK OATS
Nutrition comparison per 100 g serving
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ORGANIC QUICK OATS wins in 5 out of 11 nutrient categories
FLAX GRANOLA: 4
vs
ORGANIC QUICK OATS: 5
(2 ties)
Overview
| Nutrient | FLAX GRANOLA | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 20 g | 12.5 g | |
| Carbs | 62 g | 67.5 g | |
| Fat | 10 g | 6.3 g | |
| Fiber | 6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GRANOLA | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX GRANOLA | ORGANIC QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 325 MG | |
| Sodium, Na | 80 MG | 0 MG |