FLAX GRANOLA vs CORN BISCUITS TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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FLAX GRANOLA wins in 6 out of 11 nutrient categories
FLAX GRANOLA: 6
vs
CORN BISCUITS TOASTED CORN CEREAL: 2
(3 ties)
Overview
| Nutrient | FLAX GRANOLA | CORN BISCUITS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 339 cal | 367 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 58.9 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX GRANOLA | CORN BISCUITS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX GRANOLA | CORN BISCUITS TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 45 MG | 767 MG |