FLAX GRANOLA vs MAPLE PECAN GRANOLA

Nutrition comparison per 100 g serving

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FLAX GRANOLA wins in 6 out of 10 nutrient categories

FLAX GRANOLA: 6 vs MAPLE PECAN GRANOLA: 2 (2 ties)

Overview

Nutrient	FLAX GRANOLA	MAPLE PECAN GRANOLA	Winner
Calories	339 cal	448 cal
Protein	7.1 g	9.0 g
Carbs	58.9 g	71.6 g
Fat	0 g	14.9 g
Fiber	8.9 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX GRANOLA	MAPLE PECAN GRANOLA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX GRANOLA	MAPLE PECAN GRANOLA
Calcium, Ca	71 MG	45 MG
Iron, Fe	2.6 MG	2.5 MG
Sodium, Na	45 MG	134 MG

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