FLAX & GRAIN BREAD vs SOURDOUGH ROUND

Nutrition comparison per 100 g serving

Ad 468x60

SOURDOUGH ROUND wins in 7 out of 14 nutrient categories

FLAX & GRAIN BREAD: 5 vs SOURDOUGH ROUND: 7 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	SOURDOUGH ROUND	Winner
Calories	256 cal	246 cal
Protein	11.6 g	8.8 g
Carbs	46.5 g	45.6 g
Fat	3.5 g	0 g
Fiber	2.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SOURDOUGH ROUND	Winner
Niacin	1.4 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	2.1 MG

Mineral	FLAX & GRAIN BREAD	SOURDOUGH ROUND
Calcium, Ca	47 MG	35 MG
Iron, Fe	2.8 MG	1.3 MG
Potassium, K	116 MG	0 MG
Sodium, Na	314 MG	474 MG

Ad 728x90