FLAX & GRAIN BREAD vs SOURDOUGH FLUTE
Nutrition comparison per 100 g serving
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FLAX & GRAIN BREAD wins in 6 out of 11 nutrient categories
FLAX & GRAIN BREAD: 6
vs
SOURDOUGH FLUTE: 3
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calories | 256 cal | 241 cal | |
| Protein | 11.6 g | 7.4 g | |
| Carbs | 46.5 g | 51.9 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 2.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | SOURDOUGH FLUTE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 37 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 463 MG |