FLAX & GRAIN BREAD vs LIGHT WHEAT BREAD
Nutrition comparison per 100 g serving
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LIGHT WHEAT BREAD wins in 8 out of 14 nutrient categories
FLAX & GRAIN BREAD: 3
vs
LIGHT WHEAT BREAD: 8
(3 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 171 cal | |
| Protein | 11.6 g | 9.8 g | |
| Carbs | 46.5 g | 39.0 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 2.3 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | LIGHT WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 146 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 317 MG |