FLAX & GRAIN BREAD vs ENRICHED HAMBURGER SLICED BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED HAMBURGER SLICED BUNS wins in 5 out of 14 nutrient categories
FLAX & GRAIN BREAD: 4
vs
ENRICHED HAMBURGER SLICED BUNS: 5
(5 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calories | 256 cal | 256 cal | Tie |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 46.5 g | 48.8 g | |
| Fat | 3.5 g | 3.5 g | Tie |
| Fiber | 2.3 g | 2.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | ENRICHED HAMBURGER SLICED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 140 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 465 MG |