FLAX & GRAIN BREAD vs ROASTED GARLIC LOAF
Nutrition comparison per 100 g serving
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ROASTED GARLIC LOAF wins in 6 out of 11 nutrient categories
FLAX & GRAIN BREAD: 4
vs
ROASTED GARLIC LOAF: 6
(1 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calories | 256 cal | 232 cal | |
| Protein | 11.6 g | 8.9 g | |
| Carbs | 46.5 g | 44.6 g | |
| Fat | 3.5 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | FLAX & GRAIN BREAD | ROASTED GARLIC LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 116 MG | 0 MG | |
| Sodium, Na | 314 MG | 411 MG |