FLAX & GRAIN BREAD vs POTATO ENRICHED SLICED HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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POTATO ENRICHED SLICED HAMBURGER ROLLS wins in 7 out of 14 nutrient categories

FLAX & GRAIN BREAD: 5 vs POTATO ENRICHED SLICED HAMBURGER ROLLS: 7 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	POTATO ENRICHED SLICED HAMBURGER ROLLS	Winner
Calories	256 cal	264 cal
Protein	11.6 g	9.4 g
Carbs	44.2 g	52.8 g
Fat	5.8 g	3.8 g
Fiber	7 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	POTATO ENRICHED SLICED HAMBURGER ROLLS	Winner
Folate, total	37 UG	0 UG
Niacin	2.8 MG	2.8 MG
Riboflavin	0.1 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	POTATO ENRICHED SLICED HAMBURGER ROLLS
Calcium, Ca	47 MG	132 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	151 MG
Sodium, Na	326 MG	396 MG

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