FLAX & GRAIN BREAD vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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FLAX & GRAIN BREAD wins in 10 out of 14 nutrient categories

FLAX & GRAIN BREAD: 10 vs WHITE SANDWICH BREAD: 2 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	WHITE SANDWICH BREAD	Winner
Calories	256 cal	295 cal
Protein	11.6 g	6.6 g
Carbs	41.9 g	47.5 g
Fat	4.7 g	8.2 g
Fiber	7 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	Winner
Niacin	4.7 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	20.9 MG

Mineral	FLAX & GRAIN BREAD	WHITE SANDWICH BREAD
Calcium, Ca	47 MG	98 MG
Iron, Fe	3.4 MG	0.6 MG
Potassium, K	256 MG	0 MG
Sodium, Na	419 MG	557 MG

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