FLAX & GRAIN BREAD vs AHOLD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
FLAX & GRAIN BREAD: 7
vs
AHOLD: 7
(1 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 11.6 g | 7.1 g | |
| Carbs | 41.9 g | 50 g | |
| Fat | 4.7 g | 3.6 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 4.7 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 20.9 MG | 0 MG |
Minerals
| Mineral | FLAX & GRAIN BREAD | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Potassium, K | 256 MG | 0 MG | |
| Sodium, Na | 419 MG | 500 MG |