FLAX & GRAIN BREAD vs WHEAT BROWN 'N SERVE ROLLS

Nutrition comparison per 100 g serving

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WHEAT BROWN 'N SERVE ROLLS wins in 9 out of 14 nutrient categories

FLAX & GRAIN BREAD: 3 vs WHEAT BROWN 'N SERVE ROLLS: 9 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	WHEAT BROWN 'N SERVE ROLLS	Winner
Calories	256 cal	214 cal
Protein	11.6 g	7.1 g
Carbs	44.2 g	42.9 g
Fat	5.8 g	1.8 g
Fiber	7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	WHEAT BROWN 'N SERVE ROLLS	Winner
Folate, total	37 UG	0 UG
Niacin	2.8 MG	3.6 MG
Riboflavin	0.1 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	WHEAT BROWN 'N SERVE ROLLS
Calcium, Ca	47 MG	82 MG
Iron, Fe	2.5 MG	3.6 MG
Potassium, K	0 MG	111 MG
Sodium, Na	326 MG	393 MG

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