FLAX & GRAIN BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FLAX & GRAIN BREAD: 6 vs 100% WHOLE WHEAT BREAD: 6 (2 ties)

Overview

Nutrient	FLAX & GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	256 cal	263 cal
Protein	11.6 g	10.5 g
Carbs	44.2 g	47.4 g
Fat	5.8 g	2.6 g
Fiber	7 g	7.9 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & GRAIN BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	37 UG	0 UG
Niacin	2.8 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	FLAX & GRAIN BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	47 MG	158 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	237 MG
Sodium, Na	326 MG	395 MG

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