FLAX & GRAIN BREAD vs BAKERY ROLLS
Nutrition comparison per 100 g serving
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BAKERY ROLLS wins in 7 out of 14 nutrient categories
FLAX & GRAIN BREAD: 5
vs
BAKERY ROLLS: 7
(2 ties)
Overview
| Nutrient | FLAX & GRAIN BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 279 cal | |
| Protein | 11.6 g | 9.3 g | |
| Carbs | 44.2 g | 53.5 g | |
| Fat | 5.8 g | 3.5 g | |
| Fiber | 7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & GRAIN BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 2.8 MG | 4.4 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & GRAIN BREAD | BAKERY ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 116 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 326 MG | 512 MG |