FLAX FLOURLESS SPROUTED GRAIN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLAX FLOURLESS SPROUTED GRAIN BREAD wins in 10 out of 17 nutrient categories
FLAX FLOURLESS SPROUTED GRAIN BREAD: 10
vs
SOURDOUGH BREAD: 5
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 231 cal | |
| Protein | 14.7 g | 7.7 g | |
| Carbs | 41.2 g | 44.6 g | |
| Fat | 2.9 g | 2.3 g | |
| Fiber | 8.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 77 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 226 MG | 62 MG | |
| Sodium, Na | 206 MG | 569 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |