FLAX FLOURLESS SPROUTED GRAIN BREAD vs 8" ITALIAN SUB BUNS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED GRAIN BREAD wins in 10 out of 20 nutrient categories
FLAX FLOURLESS SPROUTED GRAIN BREAD: 10
vs
8" ITALIAN SUB BUNS: 8
(2 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED GRAIN BREAD | 8" ITALIAN SUB BUNS | Winner |
|---|---|---|---|
| Calories | 235 cal | 298 cal | |
| Protein | 14.7 g | 5.3 g | |
| Carbs | 41.2 g | 28.1 g | |
| Fat | 2.9 g | 0 g | |
| Fiber | 8.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED GRAIN BREAD | 8" ITALIAN SUB BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Niacin | 5.9 MG | 0.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED GRAIN BREAD | 8" ITALIAN SUB BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 70 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 74 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 203 MG | 0 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 206 MG | 316 MG | |
| Zinc, Zn | 5.9 MG | 0 MG |