FLAX FLOURLESS SPROUTED GRAIN BREAD vs 100% WHOLE WHEAT LIGHT STYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT LIGHT STYLE BREAD wins in 7 out of 13 nutrient categories
FLAX FLOURLESS SPROUTED GRAIN BREAD: 3
vs
100% WHOLE WHEAT LIGHT STYLE BREAD: 7
(3 ties)
Overview
| Nutrient | FLAX FLOURLESS SPROUTED GRAIN BREAD | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calories | 0 cal | 228 cal | |
| Protein | 0 g | 12.3 g | |
| Carbs | 0 g | 45.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX FLOURLESS SPROUTED GRAIN BREAD | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX FLOURLESS SPROUTED GRAIN BREAD | 100% WHOLE WHEAT LIGHT STYLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 140 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Sodium, Na | 0 MG | 368 MG |