FLAX & FIBER THINS ROLL vs ENRICHED BUNS

Nutrition comparison per 100 g serving

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ENRICHED BUNS wins in 7 out of 14 nutrient categories

FLAX & FIBER THINS ROLL: 5 vs ENRICHED BUNS: 7 (2 ties)

Overview

Nutrient	FLAX & FIBER THINS ROLL	ENRICHED BUNS	Winner
Calories	233 cal	260 cal
Protein	9.3 g	8 g
Carbs	46.5 g	48 g
Fat	2.3 g	3 g
Fiber	11.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & FIBER THINS ROLL	ENRICHED BUNS	Winner
Niacin	2.8 MG	6.6 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLAX & FIBER THINS ROLL	ENRICHED BUNS
Calcium, Ca	93 MG	108 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	88 MG
Sodium, Na	442 MG	520 MG

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