FLAX & FIBER THINS ROLL vs BREAD
Nutrition comparison per 100 g serving
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FLAX & FIBER THINS ROLL wins in 7 out of 13 nutrient categories
FLAX & FIBER THINS ROLL: 7
vs
BREAD: 3
(3 ties)
Overview
| Nutrient | FLAX & FIBER THINS ROLL | BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 146 cal | |
| Protein | 9.3 g | 3.6 g | |
| Carbs | 46.5 g | 32.1 g | |
| Fat | 2.3 g | 0 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX & FIBER THINS ROLL | BREAD | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLAX & FIBER THINS ROLL | BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 442 MG | 354 MG |