FLAX & FIBER THINS ROLL vs ARTISAN-CUT CROUTONS

Nutrition comparison per 100 g serving

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FLAX & FIBER THINS ROLL wins in 9 out of 13 nutrient categories

FLAX & FIBER THINS ROLL: 9 vs ARTISAN-CUT CROUTONS: 1 (3 ties)

Overview

Nutrient	FLAX & FIBER THINS ROLL	ARTISAN-CUT CROUTONS	Winner
Calories	233 cal	286 cal
Protein	9.3 g	0 g
Carbs	46.5 g	42.9 g
Fat	2.3 g	14.3 g
Fiber	11.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLAX & FIBER THINS ROLL	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	FLAX & FIBER THINS ROLL	ARTISAN-CUT CROUTONS
Calcium, Ca	93 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	442 MG	357 MG

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