FLAX CRACKERS vs RICE CRACKERS
Nutrition comparison per 100 g serving
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FLAX CRACKERS wins in 16 out of 19 nutrient categories
FLAX CRACKERS: 16
vs
RICE CRACKERS: 2
(1 ties)
Overview
| Nutrient | FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calories | 482 cal | 433 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 32.1 g | 76.7 g | |
| Fat | 35.7 g | 8.3 g | |
| Fiber | 25 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Vitamin B-6 | 5.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | FLAX CRACKERS | RICE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 107 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Magnesium, Mg | 343 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 571 MG | 0 MG | |
| Potassium, K | 821 MG | 143 MG | |
| Selenium, Se | 22 UG | 0 UG | |
| Sodium, Na | 750 MG | 383 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |